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Foods to nourish the Gut-brain axis and Anxiety Anxiety is a widespread mental health concern affecting millions of people around the globe, often through therapy and/or medication. Yet our gut health, commonly overlooked in relation to mental wellbeing, can play a pivotal role in how it influences mental wellness through …

NATURALLY CURE Iron is one of the key minerals essential for women’s health. Low iron levels can leave you exhausted, dizzy, lose your hair and develop iron deficiency anemia – symptoms which often appear during menstruation, pregnancy and the first few weeks post birth – anemia is most likely to …

MEDICALLY PROVEN BENEFITS Turmeric belongs to the ginger family and contains curcumin, an ingredient long used by traditional medicine practitioners as part of treatment strategies to address many different ailments. Many claims regarding curcumin are now supported by scientific research studies; herein, we detail its potential benefits for skin, weight …

UNDERSTANDING Herbal medicine, changing your diet and using essential oils are all effective natural ways of treating hormonal acne. Hormonal acne has become more and more widespread among women as the result of PCOS, stress or an imbalanced hormonal environment. There are multiple non-toxic treatments to address hormonal acne without …

Magnesium Glycinate Use in PCOS Millions of women worldwide suffer from the hormonal condition known as polycystic ovarian syndrome, or PCOS, which is on the rise. In addition to issues getting pregnant, PCOS symptoms frequently include weight gain, acne, irregular periods, and unwelcome hair growth. Supplementing and altering your lifestyle …

PROVEN SOLUTIONS MEDICALLY CONFIRMED The fitness high protein vegan snacks and the vegan foods for mental health and hormonal balance. Maintaining a balanced lifestyle goes beyond just spending long hours in the gym or maintaining a strict monotonous diet; it also concerns giving the body what it actually needs to …

MEDICALLY UNDERSTANDING Women suffering from menstrual problems could benefit from altering their diet and taking natural remedies such as vitamins or supplements to ease symptoms. Menstrual health is an integral component of overall women’s wellness; yet many still experience cramps, heavy bleeding, bloating, exhaustion and mood swings during their period. …

Lose Belly Fat & Power-Packed Pre Workout Meals for Women Belly fat is more than just a stubborn layer around the waist — it can affect confidence, posture, and long-term health. The good news? With the right diet, workout routine, and pre-workout fuel, you can melt belly fat faster and …

Simple Meal Prep Strategies to Assist Weight Loss Prepping meals can help you lose weight as it ensures you consume healthy, satisfying meals while resisting the urge for junk or fast food snacking. Here are a few quick and simple meal prep strategies: 1.Grilled Chicken served with Avocado Slaw Grilled …

Fiber-Rich Foods and Whole Grains for Better Digestion Welcome to Improve Digestion Eating foods! high in fiber and whole grains is one way to promote better digestion – which is essential to good health! Fiber helps your bowels remain regular, prevent constipation, strengthen gut microbiota populations and has other great …